Archive - Sendyka Fit Over 40

The Beta Test is Coming: Who’s In?

The Sendyka Method is just around the corner

Mar 8 •

Pawel Sendyka

3

February 2025

The Lazy Consistency

Conversations that keep me moving

Feb 23 •

Pawel Sendyka

5

Why I Squat Every Day

How Squats Heal the Body

Feb 8 •

Pawel Sendyka

2

January 2025

Welcome to Sendyka Fit Over 40

It's like Fitness, but Sane! 😜

Jan 26 •

Pawel Sendyka

6

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